Do you love to run headlong at life? Do you feel guilty if you don't put 100% into everything that you do? Do you have to be the best at everything? I know I do, it's the only way to get results right? Well not exactly. In fact, running headlong into life, full steam ahead is the sure fire way to reach burn out or adrenal fatigue. We all need some downtime, especially if you are an adrenilin junkie perfectionist like me.