All tagged Pranayama

3 steps to Immediately Reduce your Stress Levels

Heart racing, breath coming short and fast, palms sweaty, nausea in your stomach, tightness in the your chest...we've all experienced the physical sensations associated with stress.  Did you know that there is a really simple exercise that you can do to reduce the physical symptoms that you feel as a result of your fight or flight mechanics?  And this exercise doesn't need any special equipment or even a quiet space, you can do it wherever you are, even in the midst of a crowded tube train.