Overcome procrastination with 3 simple questions

Meet Polly. She is 36, feeling fed up, she's not really sure what her purpose is in life but she knows that she wants to make a change to something.  She loves yoga and has dreamt about teaching one day.   She's done a lot of research around teacher training courses and she has found one that she loves.  However she has doubts -

Are You Practising Competition or Collaboration?

How to give credit where it is due and let go of your patriarchal personality traits.

That quote that you just posted on Instagram, did you credit the author for it?  That blog post that you’ve just written, have you remembered to reference your teachers in it?  Do your students, readers or followers even know who your teachers or influencers are? 

How to break free from negative thoughts & habits

This month I had the pleasure of being interviewed by Che Dyer about patterns of behaviour and thoughts for her Members Area which aims to provide it's subscribers with the inspiration to get moving, creating, soul searching and connecting. Having spoken with her I thought it would be helpful to provide a sguide on how to break free from the patterns that we find ourselves slaves to. 

Midsummer Magic Transformation Ritual

This month the new super moon falls on the 13th June at 21.43 CET in Gemini, one of the air signs and which is ruled by Mercury. There are very strong new beginnings associated with this new moon. Gemini energy is all about self-expression, speaking our truth and creativity, coupled with the Mercury energy of communication we are encouraged to work out which of our thoughts are true and which ones come from our fears.

New Moon in Taurus Self Care Ritual - Time to Shake Things Up

The new moon falls on the 15th May at 13.47 CET in Taurus this month, the second earth sign of the Zodiac.  This new moon is very potent, powerful and a facilitator for great transformation.   

"PAT LILES from The Power Path.com shares: 

"New Moon is a big day for Taurus! Yes, the Moon and Sun conjunct here, and at the moment of New Moon reset, Uranus is still in Aries at 29º59’ (hanging on by a fingernail so we get some last minute wisdom from Aries).  More significantly, some three hours later, Uranus changes signs moving into Taurus for seven years.  Uranus, that bringer of disruption, change, revolution, and innovation, was last in Taurus in 1935 ~ the birth of Social Security and a time of big adjustments on the material plane for many.”


The Perfection Paradigm

Do you take pride in your perfectionism? I mean, what could be wrong with striving to be perfect, it's a good thing isn't it? Maybe not, did you know that perfectionism can actually be detrimental to your health and wellbeing?